Carotenoids
Powerful antioxidants that support eye health, immune function, and may reduce cancer risk. The body converts some carotenoids into Vitamin A.
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Anthocyanins
Blue and purple pigments with strong anti-inflammatory and antioxidant properties. Linked to improved brain function and heart health.
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Lycopene
A potent antioxidant found in red foods. Most bioavailable when cooked with healthy fats. Strongly associated with reduced prostate and heart disease risk.
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Sulforaphane
A sulfur-containing compound found in cruciferous vegetables. One of the most studied anti-cancer phytonutrients. Activated by chopping or chewing.
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Quercetin
A flavonoid with powerful anti-inflammatory and antihistamine properties. Supports immune function and may reduce allergy symptoms.
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Resveratrol
Found in grape skins and berries. Associated with longevity, heart health, and anti-aging effects. Activates sirtuins, proteins linked to cellular health.
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Chlorophyll
The green pigment in plants. Supports detoxification, blood building, and has natural deodorizing properties. Structurally similar to hemoglobin.
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Allicin
The active compound in garlic and onions. Formed when garlic is chopped or crushed. Potent antimicrobial, antifungal, and cardiovascular protective.
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